Tuesday, February 26, 2013

How to make almond milk

Nut Milk Recipe


-1 C Raw Almonds (other nuts)
-4 C Pure water

-Soak almonds for min 8 hours.
-Rinse/Strain Nuts
-Add to blender. Add 4 C of pure water
-Blend for 30 seconds
-Strain liquid through a nut milk bag (paint strainer also works)
-Refrigerate, will last up to 7 days

-To sweeten add for dates or your favorite sweetener
-Add tsp of Vanilla extract
-Blend for 30 seconds

Thursday, February 21, 2013

Throw Out Your Vitamins !!


Because 95% of the Multi-Vitamins Out there are pure junk !!

There are a few ways to quickly figure out if your Multi-Vitamin is made from cheap toxic ingredients.

1) Vitamin B12- If your supplement says Cyanocobalamin then you want to toss it out.
That's because when your body breaks down the Cyanocobalamin compound it releases Cyanide a poisonous substance. It defeats the whole purpose of taking vitamins if you are going to be absorbing a toxic ingredient like that.

* Good forms of Vitamin B12 are Methylcobalamin & adenosylcobalamin.

2) Magnesium- If your supplement says Magnesium Oxide then throw it out !!
When Magnesium Oxide is broken down it releases Magnesium and Oxide. Instead of your body using beneficial antioxidants to fight free radicals (oxidized cells or oxidants) It will use them to neutralize these oxides. You don't want to waste your antioxidants like this. Oxidizes cells are what we call free radicals which can cause harm to the body.

* Good Forms of Magnesium are Magnesium Malate, Glycine, Citrate, Ascorbate, Diglycinate, Fumarate, Succinate, Alpha-ketoglutarate

3) Vitamin E- If your supplement says dl-Tocopherol Throw it out !!
If there is a dl in front of Tocopherol that means your Vitamin E has been derived from
Coal Tar !!! Yes Coal Tar !!! A petroleum based substance. That is something that you don't want to be eating.

* Good forms of Vitamin E are d-Tocopherol (make sure that it is not derived from soy oil ) and Tocotrienols. Tocotrienols are the best form of Vitamin E.

4) Calcium- If your multi-vitamin says Calcium Carbonate then you would be terrified to know that you are eating Gym Chalk made from ground up rocks !!

* Good Forms of Calcium are Coral Calcium. You will know if it is a real Coral Calcium if it has a 2:1 ratio (2 parts Calcium to 1 part Magnesium) Also MCHC, Microcrystalline Hydroxyapatite, Calcium AEP, Fumerate, Malate, and ascorbate.

The Best Multi-Vitamin that I have found when It comes to quality and effectiveness is 

FDA, Flu Shots and Martians

The FDA is going after online supplement companies for making Flu preventing claims on natural products like Garlic, Resveratrol, Echinacea, Elderberry, Ashwagandha and Astragalus Immune System Support.

The FDA's National Health Fraud Coordinator Gary Coody said "There are no over-the-counter products that shorten the duration or severity of the flu,".

Why Can't we stop the FDA from making preventative claims when promoting the Flu Shot?
The Flu Shot has shown to be ineffective at preventing the Flu !! (British Journal Of Medicine, Cochrane Library)

The Director of the Center for Infectious Disease Research and Policy, as well as its Center of Excellence for Influenza Research and Surveillance Michael T. Osterholm said “We have overpromoted and overhyped this vaccine,” he also stated “It does not protect as promoted. It’s all a sales job: it’s all public relations.”

“I’m an insider,” Dr. Osterholm said. “Until we started this project, I was one of the people out there heavily promoting influenza vaccine use. It was only with this study that I looked and said, ‘What are we doing?’ ”

In a study published in The Cochrane Library titled "Vaccines For Preventing Influenza In Adults"
the study looked at data from 1960 to 2010 and found that Influenza Vaccines only reduced Influenza like symptoms by 12% !!

Even a Former FDA Chief Vaccine Control Officer and research virologist said the flu shot doesn't work !!

"There is no evidence that any influenza vaccine thus far developed is effective in preventing or mitigating any attack of influenza. The producers of these vaccines know that they are worthless, but they go on selling them, anyway."
                                                             Dr. J. Anthony Morris

I bet if I was to research Garlic, Echinacea, Vitamin D, Vitamin C that they would all do better than 12%

Hell I bet praying to a Martian would do better at preventing the flu than a flu vaccine !!







Wednesday, February 20, 2013

Dr. Wallach vitamins & minerals

Part 1 of 7

Part 2 of 7

Part 3 of 7

Part 4 of 7

Part 5 of 7

Part 6 of 7

Part 7 of 7

Teen dies from flu after receiving flu shot !!


A second Minnesota teenager has reportedly died from complications of infection with influenza Type A during this current flu season, prompting health officials across the state to urge the public to get flu shots for their own protection. But missing from many of the news reports on this tragedy is the fact that the child in question, 14-year-old Carly Christenson, had already been vaccinated for influenza before flu season even started, proving the utter failure of flu shots to protect against the flu.


Tuesday, February 19, 2013

Nypd to monitor those who dont take their meds?


Sunday, February 17, 2013

Travelers Beware of This Mind Control Drug

VICE's Ryan Duffy went to Colombia to check out a strange and powerful drug called Scopolamine, also known as "The Devil's Breath." It's a substance so intense that it renders a person incapable of exercising free will. The first few days in the country were a harrowing montage of freaked-out dealers and unimaginable horror stories about Scopolamine. After meeting only a few people with firsthand experience, the story took a far darker turn than we ever could have imagined.
Health Foods That I Use & Recommend

Saturday, February 16, 2013

Thought control at my daughter's School?

My Daughter came home the other day telling me that she doesn't want to drink bottled water anymore. She told me that she read an article in class that said how water bottles are polluting the earth and that bottle water was shown to be dirtier than tap water. She also read that many bottled waters are actually filtered tap water. She also mentioned that bottled water lacks fluoride that tap water provides.

Nothing upsets me more than brain wash education that is taught by well meaning professors and teachers.

Well I'm here to reverse the brainwashing :)

Yes it is true that purchasing bottled water is polluting the environment. To say that bottled water is dirtier than tap water is just a plain lie.

There are over 60,000 chemicals in our tap water, yet the EPA only regulates 91 chemicals!!
Scientists have found hundreds of these chemicals to be associated to cancer and other diseases even in small concentrations.

"Government scientists now generally agree, however, that many chemicals commonly found in drinking water pose serious risks at low concentrations"

In the article my daughter read a Nutrition Professor from New York University stated:

"First of all, water is water is water," says Marion Nestle, a professor of nutrition at New York University. "Second, tap water in the developed world is not only cleaner than bottled water, but it has fluoride, which most bottled water does not. Mostly, you are paying for the convenience of the bottle."

NO water is NOT water is NOT water is NOT water !!

Besides the 60,000 plus unregulated chemicals that are found in our drinking water,
we also have to worry about the chlorine & fluoride that are purposely put into the drinking water.

Chlorine is used to kill pathogens and dangerous micro flora, but have you ever wondered what it is doing to your friendly intestinal bacteria?

Fluoride has been linked in over 23 studies including a recent Harvard University Study to lower the IQ level of children. It is a neurotoxin which causes neurological damage and has shown to be able to disrupt the thyroid gland and has been linked to certain cancers as well.

I feel sorry for these professors who don't keep up with the latest in scientific findings. I feel even sorrier for the people who listen to these "professionals" without doing their own research.

Growing up I kept hearing "NYC has the best tap water" this mantra kept being repeated by people parroting what the politicians and media told them.

I recommend everyone buy a filter that is able to remove the fluoride and chlorine out of their tap water. If you cant afford it now drink bottled water (although bottled has BPA which poses its own health risks)

I personally don't have a Fluoride Filter Yet, but I'm thinking of buying this one:



Friday, February 15, 2013

Are you or your child congested?

Try an essential oil steam.

Boil some water in a pot.

Place the pot on a flat plate large enough to hold it, then put it on a flat surface like a table or the ground.

Place some towels around the hot pot so that you don't burn yourself.

Add a drop of 100% peppermint essential oil into the boiled water.

Quickly cover the steam with a bath towel.

Place the bath towel over your head and breath in the steam.

The steam will help open up your nasal pathways.

Have tissues handy for your nose.

Stay under the steam for about 5 minutes then make sure that you come out for some air.

Drink some water to rehydrate yourself.

You can then repeat the process.

This is excellent to do before bed time.



Monday, February 11, 2013

Found Virgin Coconut OiL at a great price !!

I found Virgin Coconut Oil at a great price.
I just finished my jar of Dr.Bronner's coconut oil. I use it both externally & internally.
I use it as a skin & lip moisturizer. It is the healthiest way to moisturize your skin without toxic ingredients that most lip & skin moisturizers contain. It leaves your skin feeling great. I also cook with it and use a tablespoon of it in my protein shakes.  
Definitely a great buy, I'm going to order this again !!

Sunday, February 10, 2013

Weightloss Strategies

If I wanted to lose weight I would use these supplements along with a High Protein/High Vegetable Diet.

Daily Protein  (choose Vanilla, Chocolate, or Strawberry)
This is one of the best protein supplements that I have seen. It does not contain any growth hormone or artificial sweeteners. Use it as a meal replacement for breakfast. You can drink it with Almond, Coconut, or regular Milk. You can add Banana and/or berries if you wish.
When ever you feel a craving for sugar....Go for the whey protein !!

Super Efa's- This is an excellent Essential Oil supplement.
                       When ever you are craving fats....Eat some Essential Fatty acids !!
                        Use as directed.

Daily Energy Multiple Vitamin- This is an excellent quality Multivitamin. It uses superior forms of Vitamins & minerals.

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Wellness Resources

Wednesday, February 6, 2013

Giant antifluoride victory in australia !!!

The truth is spreading around the world like wild fire.
From canada to australia states are removing this brain damaging chemical from their drinking water.      Through the  hard work of health activists, researchers, scientists, and a few intelligent politicians people are being educated about the dangers of fluoride, where it is derived from, and the harmful effects it has on our brain, thyroid, bones, and immune system. I cant wait for the day when Nyc gets rid of this forced medication.

Victory Victory Victory !!!!!

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Sunday, February 3, 2013

Adults Not Vaccinating Establishment Freaking out

The Scientific Dictatorship is freaking out...."Adult vaccination rates are unacceptably low"
says the CDC.

Why do you think that vaccination rates are low?

Could it be that people are waking up to the fact that vaccines are not as safe or effective as the pharmaceutical industrial complex wants you to believe ?

Could it be that people are reading the vaccine inserts and noticing that numerous hazardous chemicals are inside vaccines.

 Thimerosol (mercury-one of the most hazardous chemicals known to man)
 Aluminum (Neurotoxin)
 Formaldehyde (Class 1 carcinogen)
 Octoxynol 9 (spermicide)
 Neomycin (antibiotic)
 MSG (neurotoxin)

Could it be the fact that many people have been neurologically damaged by vaccines?

Could it be that people have read about the criminal fraud that has been going around with some of the biggest pharmaceutical companies ? Things like falsifying study results to show higher efficiency rates, and spiking blood samples to show more antibodies.

Could it be that people heard Bill Gates say that vaccines can help reduce the world's population
by 15% during a TED Talk?

Could it be that people read about the Philippine government secretly sterilizing its female citizens through a tetanus vaccine?

Could it be that people read the news about the 47,500 children that were paralyzed after receiving a dose of a polio vaccine in India? The 50 Children paralyzed in Africa by a meningitis vaccine? (Both funded by the Bill & Melinda Gates Foundation)

Could it be that Whooping Cough was spread mainly through vaccinated children?

Could it be that people are actually figuring out what is going on here?

I know that the establishment will try really hard to force adults to get vaccinated, especially with the rise of obamacare. I can see them trying to ban citizens from working if they don't get vaccinated. Spread the word about the dangers of vaccines to your friends and loved ones. Together we will one day stop this tyrannical medical/pharmaceutical dictatorship.


Saturday, February 2, 2013

Aspirin linked to Eye disease

If you listen to your stupid doctor's advise you might end up blind. A new study conducted by the University of Sydney  found an association between regular aspirin usage and Macular Degeneration.

While there is no doubt that aspirin has the ability to prevent you from getting a heart attack, is that really the wisest way to do it? I think that there is something wrong with the idea of using a drug to maintain your health. All pharmaceutical Drugs are toxic and need to be processed by the bodies poison control center...The liver. You are putting a heavy burden on your liver everytime you take a pharmaceutical drug whether its prescription or over the counter.

There are smarter stratgegies out there that I would use if I was worried about my cardiovascular health.

The first thing is obviously to eat a better diet & exercise

I would take a multivitamin and add additional  Vitamin C, Magnesium , Selenium, Vitamin K, Omega 3 fatty acids, CoQ10, Vitamin E, and chromium.

I would use these at their theurapeutic dosages which are well above the RDA's.

* This is my opinion and what I would do for myself based on the research I have done, I am not a medical doctor (thank god) nor are these statements approved by the FDA.


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