Yeast and funguses love sugar. That is what makes them grow. Restricting your sugar intake in all forms is the first thing you must do if you have a yeast infection or fungal infection.This includes sodas, juices, honey, sugar, and even fruit.
Take a probiotic supplement that contains multiple strains of live bacteria. Probiotics are the "good bacteria" that live in your digestive tract. It is important to have these "friendly bacterias" populating your gut to prevent "bad bacteria" from populating there instead.
I would advise eating a couple of cloves of raw garlic everyday. Garlic has antifungal properties. (add some to your yogurt)
I would also add cinnamon, ginger, turmeric, wild oregano, and cloves to my diet.
If I had a fungal infection I would use tea tree oil topically. (do not ingest tea tree oil !!)
My Favorite probiotic is "Super Dophilus" from Wellness Resources click on the banner below to visit their site
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