Magnesium The Wonder Mineral

 

Dr Mark Hyman talks Magnesium

 

Avoid Magnesium oxide, gluconate, carbonate,and sulfate because they are not well absorbed. 

 

The Magnesium I take & recommend is the one below.

 It is Magnesium diglycinate with no junk fillers.

http://www.wellnessresources.com/products/magnesium_relaxamag.php/#a_aid=wellnessid