I myself do not use sunscreens or sun blocks. Most of them are very toxic and carcinogenic. Especially the ones made with Oxybenzone and Parsol.
If you are going to use a sun block use one with zinc oxide. Zinc oxide helps reflect uv rays away from the body.
I make sure to get enough sun while trying to not burn. I go to the beach either very early in the morning or late afternoon.
If im going to be in the sun i make sure to take in lots of antioxidants and phytochemicals. I make sure to eat carrots, carrot juice, blueberries, pineapple, oranges. I also take an excellent antioxidant supplement called Daily Protector. It has bilberry extract, vitamin A, C, E, Selenium, Lycopene, Zinc, and many more.
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