Are you or your child congested?

Try an essential oil steam.

Boil some water in a pot.

Place the pot on a flat plate large enough to hold it, then put it on a flat surface like a table or the ground.

Place some towels around the hot pot so that you don't burn yourself.

Add a drop of 100% peppermint essential oil into the boiled water.

Quickly cover the steam with a bath towel.

Place the bath towel over your head and breath in the steam.

The steam will help open up your nasal pathways.

Have tissues handy for your nose.

Stay under the steam for about 5 minutes then make sure that you come out for some air.

Drink some water to rehydrate yourself.

You can then repeat the process.

This is excellent to do before bed time.

CAUTION !!!!!

BE VERY CAREFUL BECAUSE YOU ARE DEALING WITH BOILING WATER !!

NEVER LEAVE A CHILD UNATTENDED WITH THIS THERAPY !!

YOU MUST REPEAT TO THEM SEVERAL TIMES ABOUT BEING CAREFUL NOT TO BURN. TALK TO THEM BEFORE, DURING,AND AFTER THE STEAM THERAPY ABOUT THE DANGERS OF THE BOILED WATER !! ONLY USE THIS FOR CHILDREN WHO ARE OLD ENOUGH TO UNDERSTAND THE DANGERS OF HOT WATER & THAT ARE ABLE TO SIT STILL.

Found Virgin Coconut OiL at a great price !!

 

I found Virgin Coconut Oil at a great price.

I just finished my jar of Dr.Bronner's coconut oil. I use it both externally & internally.

I use it as a skin & lip moisturizer. It is the healthiest way to moisturize your skin without toxic ingredients that most lip & skin moisturizers contain. It leaves your skin feeling great. I also cook with it and use a tablespoon of it in my protein shakes.  

 

Definitely a great buy, I'm going to order this again !!

 

Weightloss Strategies

If I wanted to lose weight I would use these supplements along with a High Protein/High Vegetable Diet.

Daily Protein  (choose Vanilla, Chocolate, or Strawberry)
This is one of the best protein supplements that I have seen. It does not contain any growth hormone or artificial sweeteners. Use it as a meal replacement for breakfast. You can drink it with Almond, Coconut, or regular Milk. You can add Banana and/or berries if you wish.
When ever you feel a craving for sugar....Go for the whey protein !!

Super Efa's- This is an excellent Essential Oil supplement.
                       When ever you are craving fats....Eat some Essential Fatty acids !!
                        Use as directed.

Daily Energy Multiple Vitamin- This is an excellent quality Multivitamin. It uses superior forms of Vitamins & minerals.

 click on the banner below to visit my favorite supplement company

 

Giant antifluoride victory in australia !!!

The truth is spreading around the world like wild fire.
From canada to australia states are removing this brain damaging chemical from their drinking water.      Through the  hard work of health activists, researchers, scientists, and a few intelligent politicians people are being educated about the dangers of fluoride, where it is derived from, and the harmful effects it has on our brain, thyroid, bones, and immune system. I cant wait for the day when Nyc gets rid of this forced medication.

Victory Victory Victory !!!!!
http://www.naturalnews.com/038984_Australia_fluoride_involuntary_medication.html

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Adults Not Vaccinating Establishment Freaking out

The Scientific Dictatorship is freaking out...."Adult vaccination rates are unacceptably low"
says the CDC.

Why do you think that vaccination rates are low?

Could it be that people are waking up to the fact that vaccines are not as safe or effective as the pharmaceutical industrial complex wants you to believe ?

Could it be that people are reading the vaccine inserts and noticing that numerous hazardous chemicals are inside vaccines.

 Thimerosol (mercury-one of the most hazardous chemicals known to man)
 Aluminum (Neurotoxin)
 Formaldehyde (Class 1 carcinogen)
 Octoxynol 9 (spermicide)
 Neomycin (antibiotic)
 MSG (neurotoxin)

Could it be the fact that many people have been neurologically damaged by vaccines?

Could it be that people have read about the criminal fraud that has been going around with some of the biggest pharmaceutical companies ? Things like falsifying study results to show higher efficiency rates, and spiking blood samples to show more antibodies.

Could it be that people heard Bill Gates say that vaccines can help reduce the world's population
by 15% during a TED Talk?

Could it be that people read about the Philippine government secretly sterilizing its female citizens through a tetanus vaccine?

Could it be that people read the news about the 47,500 children that were paralyzed after receiving a dose of a polio vaccine in India? The 50 Children paralyzed in Africa by a meningitis vaccine? (Both funded by the Bill & Melinda Gates Foundation)

Could it be that Whooping Cough was spread mainly through vaccinated children?

Could it be that people are actually figuring out what is going on here?

I know that the establishment will try really hard to force adults to get vaccinated, especially with the rise of obamacare. I can see them trying to ban citizens from working if they don't get vaccinated. Spread the word about the dangers of vaccines to your friends and loved ones. Together we will one day stop this tyrannical medical/pharmaceutical dictatorship.

http://abclocal.go.com/wls/story?section=news%2Fhealth&id=8974387

Aspirin linked to Eye disease

If you listen to your stupid doctor's advise you might end up blind. A new study conducted by the University of Sydney  found an association between regular aspirin usage and Macular Degeneration.

While there is no doubt that aspirin has the ability to prevent you from getting a heart attack, is that really the wisest way to do it? I think that there is something wrong with the idea of using a drug to maintain your health. All pharmaceutical Drugs are toxic and need to be processed by the bodies poison control center...The liver. You are putting a heavy burden on your liver everytime you take a pharmaceutical drug whether its prescription or over the counter.

There are smarter stratgegies out there that I would use if I was worried about my cardiovascular health.

The first thing is obviously to eat a better diet & exercise

I would take a multivitamin and add additional  Vitamin C, Magnesium , Selenium, Vitamin K, Omega 3 fatty acids, CoQ10, Vitamin E, and chromium.

I would use these at their theurapeutic dosages which are well above the RDA's.

* This is my opinion and what I would do for myself based on the research I have done, I am not a medical doctor (thank god) nor are these statements approved by the FDA.

http://archinte.jamanetwork.com/article.aspx?articleid=1558450#METHODS
http://www.huffingtonpost.com/2013/01/22/aspirin-macular-degeneration-age-related_n_2527221.html
http://www.huffingtonpost.com/2012/12/20/aspirin-macular-degeneration-vision_n_2338493.html?1358876037

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