Monday, July 9, 2012

What does it take to lose 1 pound




By eating 500 calories less per day for 7 days  you will lose 1 pound of body fat.

How do you do this ?

Simple.
  


Get rid of some of these choices
Replace all beverages with water.


                                              
                                                                                                                            
8 oz  Coke  =  97 Calories
 
10 oz  Tropicana OJ  = 140  Calories
                                                            
16 oz  Snapple Lemon  = 150 Calories

2 Bars of Twix = 286 Calories

1 Bar of Hershey's Almond =  250 Calories





Exercise

A 200 lb person who walks in a slow pace will lose 113 calories in 30 minutes
Thats 227 calories in 1 hour !!

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