By eating 500 calories less per day for 7 days you will lose 1 pound of body fat.
How do you do this ?
Simple.
Get rid of some of these choices
Replace all beverages with water.
8 oz Coke = 97 Calories
10 oz Tropicana OJ = 140 Calories
16 oz Snapple Lemon = 150 Calories
2 Bars of Twix = 286 Calories
1 Bar of Hershey's Almond = 250 Calories
Exercise
A 200 lb person who walks in a slow pace will lose 113 calories in 30 minutes
Thats 227 calories in 1 hour !!
