Healthy Snack idea

Took a snack break and thought this would make a good post.

I Just ate  2 organic carrots & 1 organic celery stalk and dipped them in Whole Fat Greek yogurt :)

 

Take your time and chew well and slowly.

Excellent snack idea for those trying to lose weight.

Fiber and whole fat keep you satisfied longer :)

 

Yes Yes I said it. WHOLE FAT keeps you satisfied longer :)

 

Are you sleep deprived trying to study?

"It is no secret that a good night's sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain's ability to learn and remember.

During sleep, while your body rests, your brain is busy processing information from the day and forming memories. If you are sleep deprived, you are at risk of developing a number of serious health problems, such as hypertension, obesity, and diabetes, and your ability to learn and retain new information may be impaired."

 

In other words....Get Some Sleep !!

Click on Web MD link to read the full article:

Web MD

Are you having trouble falling asleep?

If I had trouble falling asleep I would try these 3 sleep supporting supplements:

Magnesium glycinate 200mg in capsule form an hour before bedtime
Melatonin
Gaba

Delicious Cocoa Nut Truffle Balls

I made delicious dark chocolate nut truffles for thanksgiving.

Try it out !!

http://amazingwellnessmag.com/cocoa-nut-truffle-balls/

 

 

Teen Dies After Flu Shot; Delusional Docs Dismiss That It Was The Vaccine

 

Why No Meningitis Vaccine has been Approved in the U.S & Britain

 

Dr. Mayer Eisenstein, Attorney Alan Phillips, and listener-callers as they discuss what kinds of healthcare workers do and don't have a right under federal civil rights law to refuse vaccines required by hospitals due to their religious beliefs (e.g., hospital contract workers, vendors, physicians with hospital privileges, volunteers, etc.); An Experimental Meningitis Vaccine being pushed on Princeton University students following 7 mild cases of meningitis in students over a 9 month period; why no new meningitis vaccine has been approved in the U.S. and Britain; how the definitions of 'epidemic' and 'outbreak' have been changed over time to market vaccines; what steps you can take to lower your risk of meningitis and other infectious diseases; how the dangers of chicken pox and the chicken pox vaccine compare; what supplements may protect against chicken pox and other herpes viruses; diseases you are less likely to get if you have had chicken pox; and much more!

Dr Eisenstein does not recommend the Flu shot

12 fish that you should never eat

                                        I don't eat fish....But posted this for those who do:)

http://shine.yahoo.com/healthy-living/12-fish-never-ever-eat-162200617.html