"It is no secret that a good night's sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain's ability to learn and remember.
During sleep, while your body rests, your brain is busy processing information from the day and forming memories. If you are sleep deprived, you are at risk of developing a number of serious health problems, such as hypertension, obesity, and diabetes, and your ability to learn and retain new information may be impaired."
In other words....Get Some Sleep !!
Click on Web MD link to read the full article:Web MD
Are you having trouble falling asleep?
If I had trouble falling asleep I would try these 3 sleep supporting supplements:
Magnesium glycinate 200mg in capsule form an hour before bedtime