Having problems with Dry Skin?

Are you having issues with dry skin?  Are you applying moisturizer to your skin just to keep it moisturized?

You will never solve your dry skin problem with moisturizers.

Using a moisturizer is one of the dumbest thing you can do for treating dry skin.

When you apply a moisturizer on your skin, your skin detects that there is moisture there so it stops producing the benefical oily substances that are needed for skin health. You will notice that the more moisturizer that you use the dryer your skin will get afterwards and you will have to reapply more and more lotion.

The major reason that people get dry skin is because they are deficient in essential fatty acids. Essential fatty acids are necessary for the healthy functioning of your skin.

Make sure you are eating foods that are high in essential fatty acids like omega 3's.

Eat plenty of walnuts, hemp seeds, chia seeds, flax seeds, and some low mercury containing fish.

I highly recommend a supplement called  Super Efa a very economical way of getting your essential fatty acids.

click on the banner below and find Super Efa

Hemp Seeds A True Super Food

Today I ate a bag of delicious hemp seeds. They are a nutritional power house containing high amounts of protein, zinc, magnesium, iron, phosphorus, and essential fatty acids.

The brand was called Nutiva

Check out the Nutrition Facts !!

                                                        

My Recommendations For Weight Loss

If I wanted to lose weight I would use these supplements along with a High Protein/High Vegetable Diet.
(click on the blue links to view the supplements)

Daily Protein Plus (choose Vanilla, Chocolate, or Strawberry)
It is whey protein with added fiber. Use it as a meal replacement for breakfast. You can drink it with Almond, Coconut, or regular Milk. You can add Banana and/or berries if you wish.
When ever you feel a craving for sugar....Go for the whey protein !!

Daily DHA -This is an excellent Fish Oil that is mercury free !!
                       When ever you are craving fats....Eat some Essential Fatty acids !!
                        Use as directed.

Daily Energy Multiple Vitamin- This is an excellent quality Multivitamin. It uses superior forms of Vitamins & minerals.