I have gotten rid of Migraines with magnesium glycinate. It has a very relaxing effect on the body.
*It may also help with anxiety, insomnia, stress, menstrual cramps, fibromyalgia and much more.
**Not all magnesium is made the same. The worst forms are magnesium oxide, Magnesium carbonate.
The best forms are Magnesium glycinate and Magnesium citrate.
My favorite magnesium supplement is Relaxamag
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