NY Dictator Strikes Again

Dictator Bloomberg strikes again, this time he's coming for your baby formula.
As part of his "Latch on NYC" campaign which will go into effect September 3rd, Mayor Goonberg is encouraging NYC Hospitals to lock up their Baby Formula and give it out only if a nurse signs it out. Mother's will still be allowed to use baby formula, but this plan will give them a small obstacle in obtaining it.

Goonberg says he is doing this because he wants to promote breast feeding. We all know the health benefits of breast milk. I myself am an advocate for breastfeeding because it has numerous health benefits, which include strengthening the babies immune system and better brain development.

However this is not what we are debating here. We are debating the freedom of a woman to choose what she wants to feed her baby. Government has no place in deciding what we eat, or what we feed our children.

If he really cared about our health, he would demand that Fluoride be removed from our water supply, which has been shown to lower childrens IQ's. He would also demand the labeling of Genetically Modified Food (GMO's).

See its not about our health. Its about control.
Dictator Bloomberg took NYC's law that limited a Mayor to two terms and changed it to 3, then after he was elected changed the rules back so that no other mayor could do that. That goes to show you what kind of control freak he is.

Then he gets into the salt ban, sugared drinks over 16 oz's ban, baby formula ban, and he is planning on squeezing individuals into 275 to 300 square feet apartments, which is currently illegal under nyc building code. The current minumum living space requirment is 400 square feet. Does he care about your mental well being?  Living in small spaces can make you depressed. Of course he doesnt care about your mental health. He is on a misson. That mission is called UN Agenda 21.


http://www.cbsnews.com/8301-504763_162-57482086-10391704/mayor-bloombergs-infant-formula-plan-aimed-at-promoting-breast-feeding-in-nyc-hospitals/

http://www.huffingtonpost.com/2012/07/30/bloombergs-breast-feeding-latch-on-nyc-hospitals-hide-baby-formula_n_1718664.html?utm_hp_ref=new-york

http://www.businessinsider.com/the-smallest-apartments-yet-are-being-built-in-new-york-city-and-its-just-300-square-feet-2012-7

Whooping Cough was spread mainly from vaccinated people.

Whooping Cough is being spread mainly from vaccinated people.

In 2010 California had an outbreak of Whooping Cough where 81% of the cases of people under the age of 18 where fully vaccinated with the whooping cough vaccine. Shockingly only 8% of those infected were Unvaccinated !!


Read the Full article by Dr. Mercola:
Mounting Evidence Shows Many Vaccines are Ineffective and Contribute to Rise of Outbreaks Caused by Mutated Viruses
http://articles.mercola.com/sites/articles/archive/2012/07/30/whooping-cough-vaccine.aspx

You Are Feeding your Child Petroleum

The Majority of  Food Dyes like Yellow 5, Red 40, are made from petroleum. Yes Petroleum !!
Petroleum is not the only thing they are ingesting. The FDA allows a certain amount of  Lead,, mercury, arsenic, benzidine, and other contaminants in food dyes. It is well known that Lead attacks your nervous system, Mercury damages neurological development in children, Arsenic can cause headaches, confusion, and cancer.  Now these contaminants are not in very high concentrations, but why eat them?

Food Dyes can pose health risks such as hyperactivity, allergic reactions, and cancer (in animal studies)
Food Dyes should be banned, as there is no use for them other than to make food look appealing and fun.

An Australian study also showed that ingestion of yellow 5 (Tartrazine)  was associated with behavioral changes in irritability, restlessness, and sleep disturbance in some children

Since the FDA probably wont be banning artifical food dyes anytime soon......BAN THEM YOURSELF !!!
Ban them from your House, ban them from your child's body :)

 http://www.cspinet.org/

 http://www.feingold.org/

 http://diet-studies.com/

HARVARD STUDY FLUORIDE LOWERS IQ

Harvard University published a study on July 20th in the "Environmental Health Perspectives" a US National Institute of Environmental Health Sciences' journal, piling up more evidence that Fluoride is a neurotoxin that lowers IQ's.

The study found that "children in high fluoride areas had significantly lower IQ scores than those who lived in low fluoride areas."

This is not the first time a study has come to this conclusion. 24 previous studies have found that Fluoride Lowers the IQ of children.

The EPA even lists Fluoride as a chemical "with substantial evidence of developmental neurotoxicity."

The question is why is it still in our drinking water, and how long will it take for the federal government to remove it?

Salt Myths

*In order for your stomach to properly digest food its optimal PH Level should be 1.5.  Sodium and Calcium are  needed to produce this desirable stomach acid level. People who are on a salt restricted diet will have weak stomach acid. When you have weak stomach acid you will not be able to extract calcium from your food (which makes your stomach acid even weaker !!) Contrary to popular Healthcare belief, Heartburn is caused by weak stomach acid. Dont reach for the antacids !!
This will only weaken your stomach acid making it impossible for you to properly digest your food.

So reach for the salt and salt your food :)


*Peter Glidden BS, ND. The MD Emperor Has No Clothes.LULU,2010.
pg 145,146
http://www.drglidden.com/inc/sdetail/270/1525


If you are worried about getting hypertension (High Blood pressure) I would like to inform you that there has never been a well documentated study proving that a High salt intake will cause Hypertension. (as far as i'm aware of) This is another medical myth !!

http://www.medicalnewstoday.com/articles/224097.php
http://www.scientificamerican.com/article.cfm?id=its-time-to-end-the-war-on-salt



* *I am not a medical doctor. Please consult your Medical doctor for Medical advise.
  Now My Lawyer is Happy.

The Highest Quality Fish Oil No Mercury

"Daily DHA" contains a mercury-free fish oil that supports cardiovascular health, brain cells, eye health, and mood. It is also an important omega-3 oil to take during pregnancy.*
"Daily DHA" contains 582mg of mercury-free marine lipid oil per capsule. This provides 250mg of the highly desirable DHA omega-3 oil and 35mg of EPA per capsule! It is molecularly distilled, ensuring no heavy metals or mercury are in the supplement. It is also a modified fish oil that is very high in DHA and low in EPA. Too much EPA may thin blood too much or actually get in the way of DHA doing its job.*
DHA is a highly preferred omega-3 essential fatty acid of the brain that is needed for healthy brain function in both children and adults.* It is an important nutrient for the development of nerves, cognitive ability, and vision, making it an excellent supplement for pregnancy, nursing, and children.* Adequate DHA supports learning whereas deficiencies may inhibit learning.*
DHA accumulates in bones and is an important nutrient for bone health.* Animal experiments show that DHA deficiency in bone adversely stresses bone structure and that supplementation with DHA helps promote normal bone structure.*
The FDA allows the following claim: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.


*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Note: the asterisk mark following a paragraph and linking to the above FDA disclaimer applies to any or all statements in that paragraph.

Wellness Resources Has the Highest Quality Fish Oil I have seen.

Click on the banner below and look for Daily DHa

the kids version is called DHA Kids

                                       

Study: Looking at Breasts Increases Heart Health

"A new study says it is actually healthy to stare at a woman's breasts. Five-hundred men participated in the German study. Half were told to refrain from looking at breasts for five years, the other half were told to ogle them daily. The study found the men who stared at breasts more often showed lower rates of heart problems, a lower resting heart rate and lower blood pressure. The authors of the study recommend that men stare at breasts for 10 minutes a day."

Ok so you want me to believe that 250 men were told to not stare at breasts for 5 years? hahaha.

Huge Fluoride Victories in New Mexico & Ontario !!

SanteFe New Mexico Ends Water Fluoridation !!
Councilors voted 6-1 to end fluoridation

Jimmie McClure, a chiropractic physician from Santa Fe said “It’s time for the city of Santa Fe to recognize that the application of fluoride is outdated.”  He said that fluoride is shown to be effective to prevent tooth decay when applied topically, but not when ingested.
Helen Oates called fluoridation “one of the greatest scientific frauds done to the unsuspecting public.”

Mayor David Coss Stated “If we don’t think the [Centers for Disease Control and Prevention] is a credible scientific organization, then I guess we don’t,” he said. “They say this is a safe level of fluoride and we believe this is just not true.”

Hooray For Santa Fe!!!!
http://www.santafenewmexican.com/Local%20News/071212fluoride


Another Huge Victory in Ontario, Canada !!
On Monday the City Council in Orillia, Ontario voted 7-2  to end fluoridation.  Councilors decided to listen to their citizens  to “err on the side of caution” by not adding the toxic chemical to their drinking water.  Councilor Andrew Hill stated:
“[Fluoridation] really takes away freedom of choice.  The majority of people I’ve talked to in my ward do not want it.” 

For more Info on Fluoride:
http://www.fluoridealert.org/

                                                                     

Why is Water Fluoridation Dangerous?

          

Thought You Knew Dr Drew ?

Dr Drew was Given $275,000 for "Services for Wellbutrin" an antidepressant drug. The problem is that he promoted "Wellbutrin" on air without disclosing that he was paid by Glaxosmithkline.

He told his viewers that he prescribed Wellbutrin and other medications to depressed patients because it "may enhance or at least not suppress sexual arousal" (like most antidepressants do)

'Dr. Drew' Was Paid by Glaxo
http://online.wsj.com/article/SB10001424052702303933404577505032006855076.html


Dr. Drew Received Payments to Talk About Sex & Wellbutrin
http://psychcentral.com/blog/archives/2012/07/05/dr-drew-received-payments-to-talk-about-sex-wellbutrin/

GlaxoSmithKline Targeted Children with Illegal Drug Marketing

 Mike talks with Blair Hamrick, a big pharm whistleblower who has blown the lid off the bribery of physicians,
 the push for off-label marketing of drugs for unapproved health conditions, and the illegal marketing
 of drugs to children by GlaxoSmithKline.

                                                                    Read Article here:

http://www.infowars.com/alternative-media-blows-the-lid-on-big-pharmas-massive-bribery-network/

Brazil Labels GMO Food While The U.S Misleads Its Citizens

I came Across a Bag of Chips that was imported from Brazil and saw that they label their Genetically Modified Food !! I commend their Government for doing this because our FDA refuses to force companies to label their GMO Franken Foods, even after one million citizens signed a petition asking for the labeling of GMO Foods. Now I do commend the Brazil Government for labeling their GMO Foods, but would like to see them ban them entirely !!

Baby Carrots Are Cute But Are They Healthy?

Baby carrots are made by cutting down bigger deformed carrots into smaller sized carrots.
Cute right?
But what you might not know is that they are then placed in a Chlorine Solution that contains 50-150 ppm of Chlorine !! 

This Chlorine Solution is used to slow down the growth of bacteria, fungus, and viruses.

What affect does this Chlorine Solution have on our health? Im not sure, but i wouldn't want to consume it.
Chlorine can kill the friendly bacteria (acidophilus) in our digestive system as well as Vitamin E, and essential fatty acids. When your friendly bacteria die, yeasts and other undesirable bacteria can grow leaving your immune system comprimised. One of the other important roles that your stomach bacteria has is to make vitamin K which helps in blood clotting.  Avoid Baby Carrots or buy organic baby carrots. Organic growers use a non toxic solution called Citrox which is citrus based.

Eat regular sized organic carrots !!

http://articles.mercola.com/sites/articles/archive/2009/07/28/Chlorine-in-Your-Baby-Carrots.aspx

http://www.cdc.gov/hicpac/Disinfection_Sterilization/6_0disinfection.html

http://orthomolecular.org/library/jom/2000/articles/2000-v15n02-p089.shtml

http://www.carrotmuseum.co.uk/babycarrot.html

MUMPS VACCINE FRAUD EXPOSED AS MERCK SUED !!

Glaxosmithklin pleaded Guilty to criminal Fraud and paid a 3 Billion Dollar Fine to settle the criminal and civil charges.

(This is a slap on the wrist since they made about 27 Billion Dollars...NO ONE WENT TO JAIL !!!)

According to two Merck scientists who filed a False Claims Act complaint in 2010 -- a complaint which has just now been unsealed -- vaccine manufacturer Merck knowingly falsified its mumps vaccine test data, spiked blood samples with animal antibodies, sold a vaccine that actually promoted mumps and measles outbreaks, and ripped off governments and consumers who bought the vaccine thinking it was "95% effective."

READ FULL ARTICLE HERE:

http://www.naturalnews.com/036328_Merck_mumps_vaccine_False_Claims_Act.html

NEW VACCINE DOCUMENTARY !!!!!!!

The Greater Good Movie Trailer

"THE GREATER GOOD" looks behind the fear, hype and politics that have polarized the vaccine debate in America today. The film re-frames the emotionally charged issue and offers, for the first time, the opportunity for a rational and scientific discussion on how to create a safer and more effective vaccine program.

THE GREATER GOOD is a character-driven documentary that explores the cultural intersections where parenting meets modern medicine and individual rights collide with politics. The film offers parents, doctors and policy makers a safe space to speak openly, actively listen and to learn from one another. Mixing verité footage, intimate interviews, 1950s-era government-produced movies and up-to-date TV news reporting, THE GREATER GOOD weaves together the stories of families whose lives have been forever changed by vaccination.

"A new documentary about childhood immunizations, The Greater Good could intensify debate around the potential dangers of vaccines." - The Wall Street Journal

“Deftly examined...provocative...film is an effective eye opener” - LA Times

“What’s being said is staggering, especially if you don’t know too much about the science of and politics behind vaccines.” - LA Weekly

“’The Greater Good’ is a fascinating exploration of how vaccines are produced and regulated.” - Pegasus News

“The Greater Good seeks to heat things up, but not to the boiling point.” - Dallas Film Festival
                                                                                       


                                                                              

What does it take to lose 1 pound

By eating 500 calories less per day for 7 days  you will lose 1 pound of body fat.

How do you do this ?

Simple.

  

Get rid of some of these choices

Replace all beverages with water.

                                              

                                                                                                                            

8 oz  Coke  =  97 Calories

 

10 oz  Tropicana OJ  = 140  Calories

                                                            

16 oz  Snapple Lemon  = 150 Calories

2 Bars of Twix = 286 Calories

1 Bar of Hershey's Almond =  250 Calories

Exercise

A 200 lb person who walks in a slow pace will lose 113 calories in 30 minutes

Thats 227 calories in 1 hour !!

Use Hypnosis to Lose Weight !!

Hypnosis is a powerful tool that can help you attain weightloss.

Here is a 12 week program that is designed to help you lose weight.

I Highly Recommend using Hypnosis as a strategy for weightloss.

Click on the picture below to learn more about Victoria Gallagher's

12 Week Weightloss Program

 

Lose Double The Weight

How?

By logging what you eat in a Food Diary. A Study Conducted by the Kaiser Permanente Center for Health Research showed that dieters lose nearly twice as much weight by keeping a Food Diary than those who dont.

Keeping a Food Diary is an effective way to lose weight because it gives you a birds eye view of what you are eating.

At the end of the day you can look back at what you ate, analyze it, and see where you made good food choices and where you need improvement.  Keeping track of what you eat also gives you accountability for your actions. You are more likely to make healthier food choices if you are logging everything you put in your mouth down. Tell at least one other person that you are keeping a food diary and show it to them regularly. This will add more accountability to the picture.

In order to have an effective Food Diary you must be as specific as possible.
Write down the food item, the time you ate it, the portion size (ex. 1 cup, 6 oz,), how the food was prepared (ex. fried, boiled, sauteed, raw)

I like using a memo pad specifically for this purpose.

If you like using Phone Apps this will be helpful to you:
http://www.myfitnesspal.com/


I will be doing a series of blogs on weightloss
Stay tuned for more...

How Many Calories did you burn Walking Today?

Calculate The Calories you burned Today !!



WALKING CALCULATOR

Calories Burned Calculator
Estimate the calories you burned walking:
Pace:	walking, 2.0 mph, level, slow pace, firm surfacewalking,2 .5 mph, downhillwalking, 2.5 mph, firm surfacewalking, 3.0 mph, level, moderate pace, firm surfacewalking, 3.5 mph, level,brisk, firm surface, for exercisewalking, 3.5 mph, uphillwalking, 4.0 mph, level, firm surface, very brisk pacewalking, 4.5 mph, level, firm surface, very, very briskwalking, 5.0 mph
Weight:		PoundsKilograms
Time:		HoursMinutes

Powered by Everyday Health.



TRY THESE CALCULATORS TOO !!

RUNNING CALCULATOR

BIKING CALCULATOR

SWIMMING CALCULATOR

YOGA CALCULATOR

How Many ORAC Points Did You Get Today ?

What am I talking about?

Oxygen radical absorbance capacity  (ORAC)

It is a way of measuring the Antioxidant power of a Food.

The USDA recently removed their ORAC DATABASE

because they say:

"There is no evidence that the beneficial effects of polyphenol-rich foods can be attributed to the antioxidant properties of these foods.  The data for antioxidant capacity of foods generated by in vitro (test-tube) methods cannot be extrapolated to in vivo (human) effects and the clinical trials to test benefits of dietary antioxidants have produced mixed results. We know now that antioxidant molecules in food have a wide range of functions, many of which are unrelated to the ability to absorb free radicals."

Even though The USDA doesnt believe in their ORAC System anymore....

I STILL DO !!!

Dr Glidden N.D recommends 20,000 ORAC Points a day to help best protect you from oxidative damage.

So what Foods are High in ORAC Points?

ORAC Value list, Top 100

1	Cloves, ground	314,446
2	Sumac bran	312,400
3	Cinnamon, ground	267,536
4	Sorghum, bran, raw	240,000
5	Oregano, dried	200,129
6	Turmeric, ground	159,277
7	Acai berry, freeze-dried	102,700
8	Sorghum, bran, black	100,800
9	Sumac, grain, raw	86,800
10	Cocoa powder, unsweetened	80,933
11	Cumin seed	76,800
12	Maqui berry, powder	75,000
13	Parsley, dried	74,349
14	Sorghum, bran, red	71,000
15	Basil, dried	67,553
16	Baking chocolate, unsweetened	49,926
17	Curry powder	48,504
18	Sorghum, grain, hi-tannin	45,400
19	Chocolate, dutched powder	40,200
20	Maqui berry, juice	40,000
21	Sage	32,004
22	Mustard seed, yellow	29,257
23	Ginger, ground	28,811
24	Pepper, black	27,618
25	Thyme, fresh	27,426
26	Marjoram, fresh	27,297
27	Goji berries	25,300
28	Rice bran, crude	24,287
29	Chili powder	23,636
30	Sorghum, grain, black	21,900
31	Chocolate, dark	20,823
32	Flax hull lignans	19,600
33	Chocolate, semisweet	18,053
34	Pecans	17,940
35	Paprika	17,919
36	Chokeberry, raw	16,062
37	Tarragon, fresh	15,542
38	Ginger root, raw	14,840
39	Elderberries, raw	14,697
40	Sorghum, grain, red	14,000
41	Peppermint, fresh	13,978
42	Oregano, fresh	13,978
43	Walnuts	13,541
44	Hazelnuts	9,645
45	Cranberries, raw	9,584
46	Pears, dried	9,496
47	Savory, fresh	9,465
48	Artichokes	9,416
49	Kidney beans, red	8,459
50	Pink beans	8,320
51	Black beans	8,040
52	Pistachio nuts	7,983
53	Currants	7,960
54	Pinto beans	7,779
55	Plums	7,581
56	Chocolate, milk chocolate	7,528
57	Lentils	7,282
58	Agave, dried	7,274
59	Apples, dried	6,681
60	Garlic powder	6,665
61	Blueberries	6,552
62	Prunes	6,552
63	Sorghum, bran, white	6,400
64	Lemon balm, leaves	5,997
65	Soybeans	5,764
66	Onion powder	5,735
67	Blackberries	5,347
68	Garlic, raw	5,346
69	Cilantro leaves	5,141
70	Wine, Cabernet Sauvignon	5,034
71	Raspberries	4,882
72	Basil, fresh	4,805
73	Almonds	4,454
74	Dill weed	4,392
75	Cowpeas	4,343
76	Apples, red delicious	4,275
77	Peaches, dried	4,222
78	Raisins, white	4,188
79	Apples, granny smith	3,898
80	Dates	3,895
81	Wine, red	3,873
82	Strawberries	3,577
83	Peanut butter, smooth	3,432
84	Currants, red	3,387
85	Figs	3,383
86	Cherries	3,365
87	Gooseberries	3,277
88	Apricots, dried	3,234
89	Peanuts, all types	3,166
90	Cabbage, red	3,145
91	Broccoli	3,083
92	Apples	3,082
93	Raisins	3,037
94	Pears	2,941
95	Agave	2,938
96	Blueberry juice	2,906
97	Cardamom	2,764
98	Guava	2,550
99	Lettuce, red leaf	2,380
100	Concord grape juice	2,377

*ORAC value per 100 grams (approximately 3.5 ounces)

Try to get 20,000 per day !!

Found this list from:

http://modernsurvivalblog.com/health/high-orac-value-antioxidant-foods-top-100/