Weightloss Strategies

If I wanted to lose weight I would use these supplements along with a High Protein/High Vegetable Diet.

Daily Protein  (choose Vanilla, Chocolate, or Strawberry)
This is one of the best protein supplements that I have seen. It does not contain any growth hormone or artificial sweeteners. Use it as a meal replacement for breakfast. You can drink it with Almond, Coconut, or regular Milk. You can add Banana and/or berries if you wish.
When ever you feel a craving for sugar....Go for the whey protein !!

Super Efa's- This is an excellent Essential Oil supplement.
                       When ever you are craving fats....Eat some Essential Fatty acids !!
                        Use as directed.

Daily Energy Multiple Vitamin- This is an excellent quality Multivitamin. It uses superior forms of Vitamins & minerals.

 click on the banner below to visit my favorite supplement company

 

Study Shows Whey Protein Helps with Weightloss

Researchers at the United States Department of Agriculture published the results of a double-blind, randomized clinical trial showing that whey protein-but not soy protein—is a powerful tool to help weight loss efforts.

The study involved 90 overweight and obese participants who received either 56 grams per day of whey protein, 56 grams per day of soy protein, or 56 grams per day of carbohydrates for 23 weeks. These nutrients were consumed in two smoothie beverages during the day. Other than that, the participants were given no dietary advice and could eat anything else they wanted.

At the end of the study, those who consumed whey protein were 4-5 pounds lighter, their waistlines were smaller, and their hunger was better under control (they had lower ghrelin levels). It is rather amazing that such progress could be made even though there was no effort to actually eat better.

This study is the latest in an impressive body of research in humans on the benefits of whey protein for metabolic fitness, which includes improving insulin resistance and lowering cholesterol, as well as helping weight loss.

Click on Banner Below to Get A High Quality Whey Protein Powder

They Have a 30% Sale going On Thru October 21st !!

 

                                   

Source:

http://www.ars.usda.gov/research/publications/publications.htm?seq_no_115=216451

What Do Splenda And DDT Have In Common?

Check out these articles as well:

 http://articles.mercola.com/sites/articles/archive/2011/04/26/major-media-finally-exposes-splendas-lies.aspx

http://articles.mercola.com/sites/articles/archive/2000/12/03/sucralose-dangers.aspx

http://articles.mercola.com/sites/articles/archive/2011/04/26/major-media-finally-exposes-splendas-lies.aspx

Get Dr. Mercola's Book Here:

   

Use Hypnosis to Lose Weight !!

Hypnosis is a powerful tool that can help you attain weightloss.

Here is a 12 week program that is designed to help you lose weight.

I Highly Recommend using Hypnosis as a strategy for weightloss.

Click on the picture below to learn more about Victoria Gallagher's

12 Week Weightloss Program