What does it take to lose 1 pound

By eating 500 calories less per day for 7 days  you will lose 1 pound of body fat.

How do you do this ?

Simple.

  

Get rid of some of these choices

Replace all beverages with water.

                                              

                                                                                                                            

8 oz  Coke  =  97 Calories

 

10 oz  Tropicana OJ  = 140  Calories

                                                            

16 oz  Snapple Lemon  = 150 Calories

2 Bars of Twix = 286 Calories

1 Bar of Hershey's Almond =  250 Calories

Exercise

A 200 lb person who walks in a slow pace will lose 113 calories in 30 minutes

Thats 227 calories in 1 hour !!