My Favorite Supplements

                                                                        RelaxaMag

 A unique magnesium supplement that helps improve sleep and stress tolerance. The magnesium is bound to relaxing amino acids to enhance absorption of the magnesium and promote relaxation. This is a naturally relaxing, non-drowsy supplement. It may be taken during the day to help stress or irritation.*

 

 

 

Whey Protein

 (chocolate, strawberry, vanilla, unflavored)

 

is a superior quality undenatured whey protein isolate that makes an excellent breakfast! It is high in protein per scoop and low in carbs. No additives, sweeteners, or cholesterol.

 

 

 

 

Daily Energy Multiple Vitamin

 

A complete multivitamin and mineral complex. It contains superior quality coenzyme forms of B vitamins that your body can readily use for energy and stress tolerance.* Experience the difference a true quality multiple vitamin can make for you!

 

 

 

Daily DHA Fish Oil

 

a molecularly-distilled, mercury-free fish oil specifically high in the DHA omega oil. This supports mood, learning, cardiovascular health, and bone health.  It provides essential omega 3 oils which are commonly lacking from the diet.*

 

 

 

 

Digestive Helper

 (Digestive enzymes)

 

Provides broad-spectrum enzymes to enhance the digestion of all types of food, including fats, dairy, protein, and gluten. Helps reduce gas or bloating.*

 

 

 

Super Dophilus (probiotics)

 

Contains six super-strains of good flora for GI health and digestion. This is an excellent option for building up good bacteria in the digestive tract. Helps reduce gas or bloating.*

 

 

 

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Note: the asterisk mark following a paragraph and linking to the above FDA disclaimer applies to any or all statements in that paragraph.

 

 

 

 

 

 

 

 

 

 

Trouble shooting your Asthma and nutritional solutions

When you have Asthma it means that your immune system has been activated. It is an inflammatory response that constricts your bronchioles which can result in coughing, wheezing, shortness of breath, and/or chest tightness.

Medical doctors treat this condition with dangerous immune suppressing steroidal drugs.

I think it is an unwise idea to shut down the body's immune system. When we shut down the body's immune system we are more susceptible to sickness and/or disease. We are playing with fire when we do such things.

I do believe there is use for these type of drugs for emergency purposes and people with asthma should have these on hand incase of severe asthmatic attack.

If you would like to figure out how to solve this chronic problem though there is a way to do so.

Since asthma is the result of the immune system being activated, we want to find out what is activating the immune system. What is getting into the body that is causing this inflammatory immune response ?

There are only 3 ways that things can get into the body. Through the nose, mouth, or skin.

1) You can inhale something that causes an immune response.
2) You can absorb something through the skin (rare).
3) You can eat something that is causing an immune response.

The majority of the time it is what we are eating that is causing an immune response.

The most common food allergens or immune activating foods are dairy, wheat, peanuts, and soy, but any food (no matter how healthy)can cause an immune response.

The first strategy is to find out what food is causing your immune system to be activated and eliminate that food.

The second strategy is to use anti-inflammatory nutrients.

The most effective way to find out what food is triggering your asthma is to keep a food diary.
Write down every food or drink that you ingest and the time that you eat it.
You should also write down how you feel after you eat that food. 2 hours, 4 hours, 6 hours after you eat that food.

Look for digestive symptoms like gassiness, bloating, belching, indigestion, heart burn.
Look for any skin reactions.
Look for any other reactions in the body including the asthma.

 If I had asthma I would take advantage of these excellent digestive strengthening and anti-inflammatory supplements.

Magnesium glycinate-300mg 2 times per day (anti-inflammatory & has a relaxing vasodilating effect )
http://www.wellnessresources.com/products/magnesium_relaxamag.php/#a_aid=wellnessid

Omega 3 Fatty acids-you can do this with Fish oil (make sure the brand you take filters out the mercury) or 1-2 tbsp of flax seed oil or 2-3 tbsp of chia seeds per day (divided doses)
http://www.wellnessresources.com/products/dha.php//#a_aid=wellnessid

Vitamin C  1,000 mg 3 times per day (anti-inflammatory & immune support)
http://www.wellnessresources.com/products/vitamin_c.php/#a_aid=wellnessid

Vitamin E mixed tocopherols- 400 IU per day (make sure that it does not contain soy oil which is a GMO Oil and that it contains mixed tocopherols. Also make sure that it is not made of dl-Tocopherol which is derived from coal tar.)You want the Vitamin E to say d-tocoherol and mixed tocopherols.

Selenium: 200 mcg per day. selenomethione is the best form.
You can also obtain 200mcg of selenium by taking 2-3 brazil nuts per day.(however selenium content varies depending on the soil that the brail nuts were grown in)

Probiotics-8 billion bacteria before breakfast and before bed time when stomach acid is at its lowest.
(this will help you digest food better and also increase your friendly bacteria which can strengthen your immune system.)
http://www.wellnessresources.com/products/super_dophilus.php/#a_aid=wellnessid/

Digestive Enzymes- take with every meal. (this helps you digest food better)
http://www.wellnessresources.com/products/digestive_enzymes.php/#a_aid=wellnessid/

Multivitamin-It is important to take a multivitamin supplement so that you can utilize the
http://www.wellnessresources.com/products/daily_energy.php/#a_aid=wellnessid

*This blog has been inspired by my teacher Pharmacist Ben Fuchs who is the most informative medical professional I know and who I learned so much from.
You can visit his blog and radio show below
http://pharmacistben.com/
http://www.brightsideben.com/


Disclaimer: The information written here is for educational purposes only and is not meant to treat or diagnose any disease. The statements in my blog have not been approved by the FDA. Seek a proper healthcare professional for this condition. This blog is protected by free speech.

Do you have Season Allergies?

My wife suffers from Seasonal allergies every year. She is allergic to the over the counter antihistamines so she cannot use them. I gave her some nutritional remedies that worked pretty well.
Most of her symptoms cleared up within 2 1/2 days !!

I gave her:

1 Fish oil/day
(has anti-inflammatory properties)
http://www.wellnessresources.com/products/dha.php/#a_aid=wellnessid

2 Quercetin/day (1 with breakfast, 1 with lunch)
(has antihistamine like effects)
http://www.wellnessresources.com/supplements/quercetin.php/#a_aid=wellnessid

3 vitamin C/day (1 with breakfast, 1 with lunch, 1 with dinner)
(immune strengthening support)
http://www.wellnessresources.com/products/vitamin_c.php/#a_aid=wellnessid

2 Vitamin D/day (1 with breakfast, 1 with lunch)
(immune strengthening support)
http://www.wellnessresources.com/products/d_vitamind.php/#a_aid=wellnessid

2 multivitamins (1 with breakfast, 1 with lunch)
(gives your body the basic vitamins & minerals needed to work optimally)
http://www.wellnessresources.com/products/daily_energy.php/#a_aid=wellnessid

2 probiotics (2 before bedtime)
(builds the intestinal "friendly bacteria" which assists the immune system)
http://www.wellnessresources.com/products/super_dophilus.php/#a_aid=wellnessid

* Also try fresh ginger tea

* digestive enzymes for their anti-inflammatory affects (taken away from meals)
When digestive enzymes are taken with food they assist in digestion, when they are taken away from meals they have anti inflammatory affect on the body.

I also gave her a hepa filter which purifies the air in her room from pollen, dust, and mold.
http://ambrosiahealth.blogspot.com/2013/04/suffering-from-seasonal-allergies-try.html



Disclaimer: The above statements have not been evaluated by the FDA. These supplements are not meant to cure, treat, or prevent any disease.

 

The Best Multivitamins and supplements

My favorite Supplement company that I recommend to my friends, family, and clients.
Their products are very High Quality.

Purchasing from this company by clicking through these banners helps support This Blog :)

My Recommendations For Weight Loss

If I wanted to lose weight I would use these supplements along with a High Protein/High Vegetable Diet.
(click on the blue links to view the supplements)

Daily Protein Plus (choose Vanilla, Chocolate, or Strawberry)
It is whey protein with added fiber. Use it as a meal replacement for breakfast. You can drink it with Almond, Coconut, or regular Milk. You can add Banana and/or berries if you wish.
When ever you feel a craving for sugar....Go for the whey protein !!

Daily DHA -This is an excellent Fish Oil that is mercury free !!
                       When ever you are craving fats....Eat some Essential Fatty acids !!
                        Use as directed.

Daily Energy Multiple Vitamin- This is an excellent quality Multivitamin. It uses superior forms of Vitamins & minerals.

The Highest Quality Fish Oil No Mercury

"Daily DHA" contains a mercury-free fish oil that supports cardiovascular health, brain cells, eye health, and mood. It is also an important omega-3 oil to take during pregnancy.*
"Daily DHA" contains 582mg of mercury-free marine lipid oil per capsule. This provides 250mg of the highly desirable DHA omega-3 oil and 35mg of EPA per capsule! It is molecularly distilled, ensuring no heavy metals or mercury are in the supplement. It is also a modified fish oil that is very high in DHA and low in EPA. Too much EPA may thin blood too much or actually get in the way of DHA doing its job.*
DHA is a highly preferred omega-3 essential fatty acid of the brain that is needed for healthy brain function in both children and adults.* It is an important nutrient for the development of nerves, cognitive ability, and vision, making it an excellent supplement for pregnancy, nursing, and children.* Adequate DHA supports learning whereas deficiencies may inhibit learning.*
DHA accumulates in bones and is an important nutrient for bone health.* Animal experiments show that DHA deficiency in bone adversely stresses bone structure and that supplementation with DHA helps promote normal bone structure.*
The FDA allows the following claim: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.


*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Note: the asterisk mark following a paragraph and linking to the above FDA disclaimer applies to any or all statements in that paragraph.

Wellness Resources Has the Highest Quality Fish Oil I have seen.

Click on the banner below and look for Daily DHa

the kids version is called DHA Kids

                                       

Eczema

Eczema can be helped without dangerous drugs.
I have helped myself and many other's clear up eczema through dietary supplementation.

First work on your digestive system.
Take a probiotic supplement that includes several strains of live bacteria daily. (take first thing in the morning before eating or right before bed)

If I had severe digestive issues I would take digestive enzymes that would assist the body in digesting and absorbing food.

Take omega 3 essential fatty acids daily
(Make sure the mercury has been removed from any fish oil supplement)

The supplements that i recommend are
"Fish oil Daily DHA" & "Super Dophilus"

If you think you need digestive enzymes
"Digestive Helper" is a great supplement


Stay away from fried food, gluten, sodas, and eliminate processed foods.
If you must use a moisturizer use "Virgin coconut oil" that is in a glass bottle (not plastic)

                                                          

                                                    


You can find these supplements by clicking the banner below use the drop down menu that says "Find supplements"

 

 Disclaimer:

* These statements have not been evaluated by the FDA. None of my recommendations for supplements are intended to diagnose, treat, cure or prevent any disease.