Do you suffer from Migraines? Try this Non pharmaceutical approach !!

 

I have gotten rid of Migraines with magnesium glycinate. It has a very relaxing effect on the body.

*It may also help with anxiety, insomnia, stress, menstrual cramps, fibromyalgia and much more.



**Not all magnesium is made the same. The worst forms are magnesium oxide, Magnesium carbonate.

The best forms are Magnesium glycinate and Magnesium citrate.

My favorite magnesium supplement is Relaxamag
http://www.wellnessresources.com/products/magnesium_relaxamag.php/#a_aid=wellnessid


* The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

Reduce Stress & Lower your blood pressure with this cool App !!

I urge everyone to practice deep breathing throughout the day. Deep Breathing relaxes the body and gives the message to the brain that it is safe. When the feels safe growth and repair can occur.

This is a great tool for everyone !! *Especially people who suffer from anxiety, high blood pressure, insomnia, or any degenerative disease.


Biofeedback breathing is a breath pacer that allows the user to keep count of Inhale and Exhale breathing cycles. The user can set the lengths of the Inhale and Exhale phases independently. One tone is used for the Inhale phase and another tone is used during the Exhale phase, allowing the user to use the app without having to look at it.

Download Here
https://itunes.apple.com/us/app/id352708777?mt=8&ign-mpt=uo%3D6


*This is not a "cure" for blood pressure....but I bet your blood pressure would go down while using this app or while deep breathing. If I had High blood pressure I would use this several times throughout the day !!

* The statements and products shown on this website have not been evaluated by the US Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent any disease.  Those seeking treatment for a specific disease should consult a qualified health professional

Magnesium The Wonder Mineral

 

Dr Mark Hyman talks Magnesium

 

Avoid Magnesium oxide, gluconate, carbonate,and sulfate because they are not well absorbed. 

 

The Magnesium I take & recommend is the one below.

 It is Magnesium diglycinate with no junk fillers.

http://www.wellnessresources.com/products/magnesium_relaxamag.php/#a_aid=wellnessid

 

Laugh It's Good For Your Health !!

Laughing is Good For your Health. When you laugh you trigger the release of Endorphins (brain chemicals that make you feel good)

Laughing is good for your heart, boosts your immune system, and relieves pain as well as stress.

Dave Chappelle-Held up on a bus

Pablo Francisco- Immitates Preview Guy

George Carlin

Funny Song

http://www.naturalnews.com/037669_laughter_medicine_blood_sugar.html
http://www.care2.com/greenliving/8-health-benefits-of-laughter.html