I have gotten rid of Migraines with magnesium glycinate. It has a very relaxing effect on the body.
*It may also help with anxiety, insomnia, stress, menstrual cramps, fibromyalgia and much more.
**Not all magnesium is made the same. The worst forms are magnesium oxide, Magnesium carbonate.
The best forms are Magnesium glycinate and Magnesium citrate.
My favorite magnesium supplement is Relaxamag
http://www.wellnessresources.com/products/magnesium_relaxamag.php/#a_aid=wellnessid
* The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
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