12 fish that you should never eat

                                        I don't eat fish....But posted this for those who do:)

http://shine.yahoo.com/healthy-living/12-fish-never-ever-eat-162200617.html

Unless you like eating mouse hairs stay away from that shrimp

Some unpleasant facts about farmed shrimp

http://articles.mercola.com/sites/articles/archive/2013/08/14/farmed-shrimp.aspx?e_cid=20130814Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130814Z1

Having problems with Dry Skin?

Are you having issues with dry skin?  Are you applying moisturizer to your skin just to keep it moisturized?

You will never solve your dry skin problem with moisturizers.

Using a moisturizer is one of the dumbest thing you can do for treating dry skin.

When you apply a moisturizer on your skin, your skin detects that there is moisture there so it stops producing the benefical oily substances that are needed for skin health. You will notice that the more moisturizer that you use the dryer your skin will get afterwards and you will have to reapply more and more lotion.

The major reason that people get dry skin is because they are deficient in essential fatty acids. Essential fatty acids are necessary for the healthy functioning of your skin.

Make sure you are eating foods that are high in essential fatty acids like omega 3's.

Eat plenty of walnuts, hemp seeds, chia seeds, flax seeds, and some low mercury containing fish.

I highly recommend a supplement called  Super Efa a very economical way of getting your essential fatty acids.

click on the banner below and find Super Efa

Mercury Levels in Fish

LEAST MERCURY

Anchovies
Butterfish
Catfish
Clam
Crab (Domestic)
Crawfish/Crayfish
Croaker (Atlantic)
Flounder
Haddock (Atlantic)
Hake
Herring
Mackerel (N. Atlantic, Chub)
Mullet
Oyster
Perch (Ocean)
Plaice
Pollock
Salmon (Canned)
Salmon (Fresh)
Sardine
Scallop
Shad (American)
Shrimp
Sole (Pacific)
Squid (Calamari)
Tilapia
Trout (Freshwater)
Whitefish
Whiting

MODERATE MERCURY

Eat six servings or less per month

Bass (Striped, Black)
Carp
Cod (Alaskan)
Croaker (White Pacific)
Halibut (Atlantic)
Halibut (Pacific)
Jacksmelt
(Silverside)
Lobster
Mahi Mahi
Monkfish
Perch (Freshwater)
Sablefish
Skate
Snapper
Tuna (Canned
chunk light)
Tuna (Skipjack)
Weakfish (Sea Trout)

HIGH MERCURY
Eat three servings or less per month

Bluefish
Grouper
Mackerel (Spanish, Gulf)
Sea Bass (Chilean)
Tuna (Canned Albacore)
Tuna (Yellowfin)

HIGHEST MERCURY
Avoid eating:

Mackerel (King)
Marlin
Orange Roughy
Shark
Swordfish
Tilefish
Tuna
(Bigeye, Ahi)

For more info visit

http://www.nrdc.org/health/effects/mercury/guide.asp