How to make almond milk

Nut Milk Recipe

Directions 

Ingredients

-1 C Raw Almonds (other nuts)

-4 C Pure water

-Soak almonds for min 8 hours.

-Rinse/Strain Nuts

-Add to blender. Add 4 C of pure water

-Blend for 30 seconds

-Strain liquid through a nut milk bag (paint strainer also works)

-Refrigerate, will last up to 7 days

Optional

-To sweeten add for dates or your favorite sweetener

-Add tsp of Vanilla extract

-Blend for 30 seconds

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http://www.naturallymariam.com/2012/02/how-to-make-nut-milk/

Throw Out Your Vitamins !!

Why?

Because 95% of the Multi-Vitamins Out there are pure junk !!

There are a few ways to quickly figure out if your Multi-Vitamin is made from cheap toxic ingredients.

1) Vitamin B12- If your supplement says Cyanocobalamin then you want to toss it out.
That's because when your body breaks down the Cyanocobalamin compound it releases Cyanide a poisonous substance. It defeats the whole purpose of taking vitamins if you are going to be absorbing a toxic ingredient like that.

* Good forms of Vitamin B12 are Methylcobalamin & adenosylcobalamin.

2) Magnesium- If your supplement says Magnesium Oxide then throw it out !!
When Magnesium Oxide is broken down it releases Magnesium and Oxide. Instead of your body using beneficial antioxidants to fight free radicals (oxidized cells or oxidants) It will use them to neutralize these oxides. You don't want to waste your antioxidants like this. Oxidizes cells are what we call free radicals which can cause harm to the body.

* Good Forms of Magnesium are Magnesium Malate, Glycine, Citrate, Ascorbate, Diglycinate, Fumarate, Succinate, Alpha-ketoglutarate

3) Vitamin E- If your supplement says dl-Tocopherol Throw it out !!
If there is a dl in front of Tocopherol that means your Vitamin E has been derived from
Coal Tar !!! Yes Coal Tar !!! A petroleum based substance. That is something that you don't want to be eating.

* Good forms of Vitamin E are d-Tocopherol (make sure that it is not derived from soy oil ) and Tocotrienols. Tocotrienols are the best form of Vitamin E.

4) Calcium- If your multi-vitamin says Calcium Carbonate then you would be terrified to know that you are eating Gym Chalk made from ground up rocks !!

* Good Forms of Calcium are Coral Calcium. You will know if it is a real Coral Calcium if it has a 2:1 ratio (2 parts Calcium to 1 part Magnesium) Also MCHC, Microcrystalline Hydroxyapatite, Calcium AEP, Fumerate, Malate, and ascorbate.

 

The Best Multi-Vitamin that I have found when It comes to quality and effectiveness is 

Daily Energy Multivitamin

 

http://www.wellnessresources.com/#a_aid=wellnessid

FDA, Flu Shots and Martians

The FDA is going after online supplement companies for making Flu preventing claims on natural products like Garlic, Resveratrol, Echinacea, Elderberry, Ashwagandha and Astragalus Immune System Support.

The FDA's National Health Fraud Coordinator Gary Coody said "There are no over-the-counter products that shorten the duration or severity of the flu,".

Why Can't we stop the FDA from making preventative claims when promoting the Flu Shot?
The Flu Shot has shown to be ineffective at preventing the Flu !! (British Journal Of Medicine, Cochrane Library)

The Director of the Center for Infectious Disease Research and Policy, as well as its Center of Excellence for Influenza Research and Surveillance Michael T. Osterholm said “We have overpromoted and overhyped this vaccine,” he also stated “It does not protect as promoted. It’s all a sales job: it’s all public relations.”

“I’m an insider,” Dr. Osterholm said. “Until we started this project, I was one of the people out there heavily promoting influenza vaccine use. It was only with this study that I looked and said, ‘What are we doing?’ ”

In a study published in The Cochrane Library titled "Vaccines For Preventing Influenza In Adults"
the study looked at data from 1960 to 2010 and found that Influenza Vaccines only reduced Influenza like symptoms by 12% !!

Even a Former FDA Chief Vaccine Control Officer and research virologist said the flu shot doesn't work !!

"There is no evidence that any influenza vaccine thus far developed is effective in preventing or mitigating any attack of influenza. The producers of these vaccines know that they are worthless, but they go on selling them, anyway."
                                                             Dr. J. Anthony Morris

I bet if I was to research Garlic, Echinacea, Vitamin D, Vitamin C that they would all do better than 12%

Hell I bet praying to a Martian would do better at preventing the flu than a flu vaccine !!


http://www.chicagotribune.com/business/breaking/chi-fda-warns-of-supplements-flu-protection-claims-20130215,0,5286012.story

http://www.naturalnews.com/039173_FDA_warning_flu_remedies_propaganda.html

http://www.bmj.com/content/345/bmj.e7856

http://well.blogs.nytimes.com/2012/11/05/reassessing-flu-shots-as-the-season-draws-near/

http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD001269.pub4/abstract

http://gaia-health.com/gaia-blog/2012-10-05/no-value-in-any-influenza-vaccine-cochrane-collaboration-study/

Dr. Wallach vitamins & minerals

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Part 7 of 7
http://www.youtube.com/watch?v=D164coP-tEY

Teen dies from flu after receiving flu shot !!

(NaturalNews) 

A second Minnesota teenager has reportedly died from complications of infection with influenza Type A during this current flu season, prompting health officials across the state to urge the public to get flu shots for their own protection. But missing from many of the news reports on this tragedy is the fact that the child in question, 14-year-old Carly Christenson, had already been vaccinated for influenza before flu season even started, proving the utter failure of flu shots to protect against the flu.

http://www.naturalnews.com/039140_flu_shot_teens_death_risk.html

Nypd to monitor those who dont take their meds?

 

"City health officials are looking to the police for help in tracking down mentally ill people they believe could be a threat to their fellow New Yorkers."

City Health "officials" want the New York Police department to keep track of "mentally ill people who do not take their medicine.

If they are going to keep track of people (which I don't agree with because it violates people's Civil Rights) I think they should monitor those people who DO take SSRI Drugs and NOT the ones who Don't.

Why? Because SSRi DRugs are dangerous drugs that are known to be linked to suicide and violent behavior. These drugs have a black box warning on the package insert cautioning people about this!!

Serotonin is not a "Happy Hormone" it is a Stress Hormone. This is what the pharmaceutical industry does not want you to know. Serotonin keeps people on their toes, it is a fight or flight response. That is why many people on these antidepressant drugs commonly have anxiety and paranoia. Many have trouble sleeping and get quickly agitated.

Serotonin being a stress hormone is responsible for shutting your digestive system and immune system down so you have energy to Fight or run. (that is why one of the side effects is upset stomach)

Almost all of the mass shooters in recent years were on some form of SSRI Antidepressant Drugs !!


 
Pharmacist Ben Fuchs Explains How Antidepressants really work


http://www.ny1.com/content/top_stories/177238/health-dept--wants-nypd-help-in-tracking-mentally-ill
 

Travelers Beware of This Mind Control Drug

VICE's Ryan Duffy went to Colombia to check out a strange and powerful drug called Scopolamine, also known as "The Devil's Breath." It's a substance so intense that it renders a person incapable of exercising free will. The first few days in the country were a harrowing montage of freaked-out dealers and unimaginable horror stories about Scopolamine. After meeting only a few people with firsthand experience, the story took a far darker turn than we ever could have imagined.

 

 

Health Foods That I Use & Recommend