Parents beware of sun screens

You need the sun. The sun is healing and inspiring. It boosts your mood and your immune system primarily from the production of Vitamin D.  Sedentary lifestyles along with Sun screens and sunblocks have contributed to decreased Vitamin D levels. The trick is to take in enough sun without burning.

I myself do not use sunscreens or sun blocks. Most of them are very toxic and carcinogenic. Especially the ones made with Oxybenzone and Parsol.

If you are going to use a sun block use one with zinc oxide. Zinc oxide helps reflect uv rays away from the body.

I make sure to get enough sun while trying to not burn. I go to the beach either very early in the morning or late afternoon.

If im going to be in the sun i make sure to take in lots of antioxidants and phytochemicals.  I make sure to eat carrots, carrot juice, blueberries, pineapple, oranges. I also take an excellent antioxidant supplement called Daily Protector. It has bilberry extract, vitamin A, C, E, Selenium, Lycopene, Zinc, and many more.


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Absolutely none of the statements on this web site should be construed as medical advice.
We recommend all people consult a licensed health care professional before starting any dietary program.